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Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

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Office Hours

Our Regular Schedule

Monday:

9:00 am - 12:30 pm

2:00 pm - 6:00 pm

Tuesday:

9:00 am - 12:30 pm

2:00 pm -6:00 pm

Wednesday:

9:00 am - 12:30 pm

2:00 pm -6:00 pm

Thursday:

9:00 am - 12:30 pm

2:00 pm - 6:00 pm

Friday:

9:00 am - 12:30 pm

2:00 pm -6:00 pm

Saturday:

By appointment

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Affordable, professional and kind. My family has gotten sober at Lakeside-Milam Recovery Centers. I hope my family does not need drug and alcohol treatment in the future but if they do I plan on asking Lakeside-Milam Recovery Centers for help."
    Cat S.
  • "I was in inpatient treatment here and they are amazing, the people that work there especially Katie and Chris were the best and I got so much knowledge and guidance from them to continue my recovery! Thank you so much!"
    Karis M.